
Amazing benefits of running that will make you want to log extra miles
- Editorji_news
- English
- 2021
- 00h : 03m : 01s
You have reached the maximum limit of authorized devices per user. You can remove a device to continue streaming.
Your ShemarooMe account is being used by too many people right now.
શેમારુ મી હવે તમારી ભાષામાં
शेमारू मी अब अपनी भाषा में
ShemarooMe now in your language
Sign Up or Sign In with
Connect with Facebook
Sign in with Google
Sign in with Email
Mobile Number
By signing in you agree to
Terms of Use & Privacy Policy
Enter your registered E-mail Id
If you are a new user, SIGN UP here
We've noticed you already have a ShemarooMe account for
username@gmail.com
Enter your ShemarooMe password to connect it with your Facebook account.
You’ll only need to do this once.
Facebook, Google, Email
By signing in you agree to
Terms of Use & Privacy Policy
For added security, we are now collecting mobile number. Please enter your mobile number to proceed.
Mobile number updated successfully
Added to your My List successfully
Link Copied
<p>Running is a popular form of physical activity. It doesn’t need much equipment and you can do it just about anywhere or at anytime that is convenient for you. Its also an activity that spans across ages as its never too late to take up running.</p> <p>Running is one of the most effective ways to burn calories and build cardiovascular endurance. It helps to increase your mental strength and if you run outdoors, you benefit from exposure to nature. It can also reduce stress, relieve anxiety and boost your mood. A beginner to exercise should start with brisk walking, progress to jogging and work up to running.</p> <p>Whether its your favorite part of the day or something you have to push yourself through, the benefits are undeniable. Here are some amazing benefits of running, as suggested by the US, National Institute of Health (NIH).</p> <p><strong>Better long term health</strong></p> <p>Running even five to 10 minutes a day, at slow speeds is associated with a drastically reduced risk of dying from cardiovascular disease, according to a study in the Journal of the American College of Cardiology. Runners enjoy an overall improved quality of life. A consistent running habit can add extra time on the clock for you and save you from heart diseases as well.</p> <p><strong>Improves Immunity</strong></p> <p>The pulmonary benefits of running are incredible, each stride of our run forces our lungs to clear out most airborne bacteria. Running elevates body temperature while also improving the overall circulation in our bodies, thus helping build a robust immune system.</p> <p><strong>Better sleep</strong></p> <p>Quality sleep is essential for your health. Your body repairs itself when youre asleep, which is why you wake up feeling refreshed. A study published in the Journal of Clinical Sleep Medicine has found that regular exercise can improve the quality of your sleep and help you sleep through the night. But try to avoid running too late in the day. This can interfere with how well you sleep at night.</p> <p><strong>Strengthens knees</strong></p> <p>No, running doesn’t wreck your knees, it does the exact opposite. Research from the Lawrence Berkeley National Laboratory shows that running decreases the risk of arthritis. That may be because it increases the flow of nutrients to the cartilage in your knee while also strengthening the ligaments around the joint.</p> <p><strong>Improves memory</strong></p> <p>If you find that you have problems with your memory, start running. It affects your brain in the short and long term. Aerobic exercise gets your heart rate up and makes you sweat. This can boost the size of your hippocampus, the part of the brain responsible for memory and learning.</p>
This movie is available on ShemarooMe Box Office
ok