Heres how you can naturally control your cholesterol at home!

Editorji_news
English
2021
00h : 00m : 42s

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High cholesterol levels put you at a greater risk of heart diseases. Heres a list of foods that could keep your bad cholesterol in check, according to Healthline. Studies suggest that ginger could help lower your LDL Cholesterol levels or what is known as bad cholesterol. You could take a ginger supplement, have it raw or add to your cooking. Flaxseed is a good source of omega-3 fatty acids, which is known to boost your good cholesterol levels. The greatest benefit is derived from flaxseed oil. Soybeans and foods made of soy proteins could help lower your bad cholesterol levels. Lean proteins from tofu and soybean keep your cholesterol levels in check.