Nut Butters: Know the different kinds and their health benefits!

Editorji_news
English
2021
00h : 02m : 24s

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Whether with a slice of toast or in a pot of porridge, nut butters are relished by almost everyone. Apart from having a delicious and nutty taste, they come with several health benefits. Packed with healthy fats and nutrients like protein, fiber, vitamin E, magnesium, zinc and potassium, nut butter can prove to be extremely beneficial. But these benefits and nutrients can vary from one type of nut to another. Here are some of the different kinds of nut butter and their benefits. PEANUT BUTTER Known for its nutty and creamy taste, peanut butter is one of the most commonly eaten nut butter. It is high in healthy fats, proteins, vitamins, antioxidants and is low in carbs. Also Watch: <a href=https://www.editorji.com/story/peanuts-for-weight-loss-do-they-really-help-1597717989211 target=_blank>Peanuts for weight loss: do they really help?</a> ALMOND BUTTER This delicious treat comes packed with vitamin E, calcium, magnesium and omega-3 fats. It is good for your bone health and also helps control blood sugar levels. Also Watch: <a href=https://www.editorji.com/story/almonds-may-be-the-key-to-better-skin-for-some-women-study-1616161415241 target=_blank>Almonds may be the key to better skin for some women: study</a> CASHEW BUTTER Derived from cashews, this creamy nut butter is packed with nutrients like proteins and vitamins. It also contains antioxidants that help protect you from cellular damage. Also Watch: <a href=https://www.editorji.com/story/the-nut-orious-case-of-cashews-are-they-good-for-you-1597311747613 target=_blank>The nut-orious case of cashews: are they good for you?</a> WALNUT BUTTER Known to be rich in omega-3 fatty acids, walnut butter is a delicious butter worth trying. Walnut butter may not be easily available in the market but can easily be whipped up at home. Also Watch: <a href=https://www.editorji.com/story/eat-walnuts-to-curb-inflammation-and-fight-heart-disease-study-1605345748475 target=_blank>Eat walnuts to curb inflammation and fight heart disease: study</a> But before you add any of these into your diet, make sure you check the label for ingredients on the jar of your nut butter as some might come with added preservatives, sugar, or fat that might do more harm than you can imagine.