Heres why Zumba should be your new work out routine

Editorji_news
English
2021
00h : 01m : 49s

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Synopsis

Inspired by Latin dancing, Zumba is a form of aerobic training that feels more like a dance party than a regular form of exercise. Grooving to the beats of salsa, flamenco, and merengue music is what makes it a popular choice of workout. Instead of making you grunt with pain, it involves clapping hands, moving your hips and occasional cheering with excitement amongst participants. There are many other benefits of Zumba as well which will inspire you to try it out! 1) It’s fun Before getting into any technicalities, the primary reason why Zumba is popular is that it does not make you feel like you’re exercising. Rather, it seems like a dance routine which also helps you to stay fit. It is also a great way to socialize with your group mates. 2) Improves your heart rate Zumba is designed to get your heart rate up and boost cardio endurance. A study by the National Library of Medicine found that after 12 weeks of Zumba, the participants felt decreased heart rate and blood pressure despite an increase in work load. Pain severity was also recorded to be much lower. 3) Better coordination In Zumba, the mind and the body function in coordination to ensure that you follow the beats, maintain the steps and also remain in sync with all those dancing around you.  4) Helps to relieve stress Exercise is an effective way to reduce fatigue and enhance overall cognitive function. So, putting on some music and grooving to the beats will help you de-stress yourself and divert your mind from the usual grind at work.