Lockdown got you down? Heres how to de-stress

<p>The ongoing coronavirus pandemic is not just claiming lives but is making people restless and causing immense stress. Its natural to feel low during these unprecedented times because it is becoming increasingly difficult to&nbsp;gauge when we might get a sense of normalcy back.</p> <p>However, do remember that while physical health is extremely important, one should not ignore ones mental health, especially during a pandemic.</p> <p><strong>Also Read | <a href=https://www.editorji.com/story/covid-19-pandemic-which-mask-should-you-wear-1619083845548 target=_blank>Covid-19 pandemic: Which mask should you wear?</a></strong></p> <p>Here are some of the things you can consider doing to calm yourself down during&nbsp;these terrible times.&nbsp;</p> <h3><strong>Meditate</strong></h3> <p>Meditation can be an effective way to minimise stress and improve your mental health. Whether you choose to follow an in-person guide or download an app on your phone, there are many resources that can train you to relax and breathe in this mindful way.</p> <h3><strong>Exercise</strong></h3> <p>Physical activity can be a game-changer to tackle mental health issues. There are lots of options, just be sure to choose an activity that you enjoy doing, so you&rsquo;re more motivated to stick with it. Moderate levels of cardio,&nbsp;aerobic exercise or a dance class are some excellent options to consider.</p> <h3><strong>Eat healthy</strong></h3> <p>One element that can contribute to poor mental health is eating junk food. Instead of opting for processed or junk foods, focus on more natural choices such as whole grains, fruits, vegetables, fish and nuts. Good food contributes to a better lifestyle that promotes positive mental health.</p> <h3><strong>Try some self-care apps</strong></h3> <p>Mental health apps help users by providing techniques for coping with mental stress, anxiety and other disorders. The applications like Headspace, Calm, Happify, Breath2Relax and others can be utilised to feel less stressed, improve your mood and make you feel happier and healthier.</p> <p>When your mental health improves, positive changes can occur in every aspect of your life. Always remember to take it at your own pace. Do things that make you happy and stay away from news that might cause you undue distress. Its perfectly fine to take a minute for yourself!</p> <p><strong>Also Read | <a href=https://www.editorji.com/story/this-simple-sleep-position-can-boost-oxygen-level-in-covid-patients-1619061266084 target=_blank>This simple sleep position can boost Oxygen level in Covid patients</a></strong></p> <p><em>Disclaimer:&nbsp;editorji does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained in this story are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have related to Covid-19.</em></p>