Eggplant: the vegetable behind the iconic emoji has plenty of benefits

<p>Whether you call it brinjal, aubergine or eggplant &ndash; like that euphemism-loaded&nbsp;emoji&nbsp;&ndash;&nbsp;this deep purple vegetable is&nbsp;often forgotten from our weekly kitchen roster.&nbsp;</p> <p>But don&rsquo;t be fooled by its pretty colour&nbsp;and varied shapes, eggplant is not just a versatile vegetable but it is power-packed with nutritional benefits.&nbsp;Let&rsquo;s learn about some of them.&nbsp;</p> <p><strong>Rich in antioxidants&nbsp;</strong></p> <p>Eggplants, especially their peels, are rich in a pigment called anthocyanins with antioxidative&nbsp;properties.&nbsp;They are also a good source of manganese, folate, potassium as well as vitamin C and K.</p> <p><strong>SEE MORE&nbsp;<a href=https://www.editorji.com/story/of-powerful-antioxidants-and-supple-skin-how-to-get-your-dose-of-vitamin-e-1622107529006>Of powerful antioxidants and supple skin: how to get your dose of vitamin E</a></strong></p> <p><strong>Brain &amp; heart health&nbsp;</strong></p> <p>The antioxidants in eggplant also help combat oxidative stress&nbsp;and neutralise free radicals in the body. High levels of oxidative stress can damage cells and DNA. By fighting radical damage, eggplants can support both your heart and brain health.&nbsp;</p> <p><strong>Promotes healthy digestion&nbsp;</strong></p> <p>One cup of raw eggplant consists of about 20 grams of fibre. The rich mix of&nbsp;insoluble and soluble fibre in the purple veg is great news for a healthy digestive system. Insoluble fibre allows&nbsp;the movement of food through the intestines, ultimately preventing and relieving constipation.&nbsp;</p> <p>The fibre also helps keep you full for longer! So, whip up a&nbsp;bharta&nbsp;or grill some aubergine discs and relish the benefits of this yummy veg.&nbsp;</p> <p><strong>SEE MORE&nbsp;<a href=https://www.editorji.com/story/benefits-of-the-humble-cucumber-1608889071261>Benefits of the humble cucumber!</a></strong></p>