Cardio 101: Get that heart pumping!

<p>Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making your blood pump faster. Some of the most common examples of cardio include walking, cycling and swimming.</p> <p><strong>Also watch:&nbsp;<a href=https://www.editorji.com/story/cycle-your-way-to-better-health-here-s-why-cycling-is-good-for-you-1625370092272>Cycle your way to better health! Heres why cycling is good for you</a></strong></p> <p>The American Heart Association recommends getting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity while running or cycling are examples of vigorous activity.</p> <p>But why is aerobic exercise recommended? Watch to learn about the major benefits of cardio, as suggested by the US, National Center for Biotechnology Information (NCBI).</p> <p><strong>Promotes brain health</strong></p> <p>A Frontiers in Aging Neuroscience study showed that cardio exercise improves memory, brain health as well as physical fitness in sedentary adults. The results also suggested that even short-term exercise can be beneficial to long-term health.</p> <p><strong>Improves heart health</strong></p> <p>Aerobic exercise is recommended by the American Heart Association to people with or at risk for heart disease. It helps strengthens the heart and pump blood more efficiently throughout the body. Cardio can also help lower blood pressure and keep your arteries clear.</p> <p><strong>Regulates diabetes</strong></p> <p>Performing cardio exercises regularly&nbsp;increases your muscles&rsquo; ability to utilise glucose which helps manage your diabetes. Regular exercise also helps to keep blood sugar levels under control and lowers the risk of&nbsp;heart disease in diabetics.&nbsp;</p> <p><strong>Improves blood flow</strong></p> <p>Regular cardio-based physical activity enables the heart to achieve improved blood flow in the small vessels around it, where blockages of fatty deposits can build over time. Better circulation in these areas may prevent heart attacks.</p> <p><strong>Strengthens muscles</strong></p> <p>Cardio exercises burn up calories, thus helping you shed those extra few pounds. It&rsquo;s also perfect for toning your muscles and improving posture. A regular cardiovascular exercise routine not only helps increase your stamina but also provides you with enough energy for the day.</p> <p><strong>Also watch:&nbsp;<a href=https://www.editorji.com/story/amazing-benefits-of-running-that-will-make-you-want-to-log-extra-miles-1627101401646>Amazing benefits of running that will make you want to log extra miles</a></strong></p> <p>The best part about cardio is you don&rsquo;t need any fancy equipment or a gym membership to work out. Getting daily exercise can be as easy as taking a walk around your neighborhood or going for a jog with a friend on a local trail.</p>